6 Reasons To Add Avocado Oil To Your Beauty Routine
If you have dry skin or hair that needs extra nourishment, avocado oil is a perfect choice. Extracted from the creamy pulp of the avocado fruits, this green-hued oil has long been used for its versatile beauty benefits.
It is rich in vitamins, antioxidants, and healthy fats, making it a must-have ingredient for healthy skin and hair. Here are a few key benefits of using cold-pressed avocado oil in your beauty rituals
Benefits Of Avocado Oil For Skin
1. Deeply moisturizes the skin
Unlike some oils that sit on the skin’s surface, avocado oil can penetrate the skin. It is rich in oleic acid which helps it reach deeper layers of skin to moisturize more effectively. So using avocado oil on your face or body will keep it soft and supple all day and prevent flaking and dryness. Its soothing nature can also help you manage skin conditions like eczema and psoriasis.
2. Helps fight signs of ageing
Avocado oil contains powerful antioxidants like vitamins A, C, and E, phytosterols and carotenoids. They help neutralise the harmful free radicals that damage healthy skin cells and break down collagen. This helps prevent various signs of ageing like fine lines, wrinkles, sagging, and age spots.
3. Strengthens skin barrier
Our skin's lipid barrier is mostly made up of fatty acids and ceramides that help retain moisture and keep irritants at bay. Since avocado oil is rich in fatty acids, it helps strengthen this barrier to keep our skin hydrated and prevent irritation caused by damaged skin barrier.
Benefits Of Avocado Oil For Hair
1. Deeply conditions hair
If you have dry, unruly hair, avocado oil is the perfect choice for oiling your hair. It penetrates deeply into the hair shaft and provides a conditioning effect to make your hair softer and more manageable. Avocado oil also smoothens the hair cuticles to tame frizzy hair and improve shine.
2. Improves hair strength
With regular use, avocado oil strengthens hair to reduce breakage and split ends. It nourishes the hair with various vitamins, proteins, and minerals. These nutrients are vital for hair health and help improve your hair’s resilience. The antioxidants, particularly vitamin E, also help promote thickness by protecting hair follicles from damage caused by pollutants.
3. Improves scalp health
The moisturizing effect of avocado oil prevents your scalp from becoming dry and flaky, It also helps reduce itching and redness caused by an inflamed scalp. Additionally, it has some anti-microbial properties that help create a healthier scalp environment to support hair growth.
How To Use Avocado Oil For Skin
As a moisturizer
If you have dry skin, apply 2-3 drops of avocado oil to your face after cleansing and toning and massage it gently until it's fully absorbed. You can use it every day, in your morning and evening skincare routine.
As a face mask
Mix a few drops of avocado oil with aloe vera or yoghurt to create a hydrating face mask. Apply a thin layer and leave it on for 10-15 minutes before rinsing it off with warm water.
As a body massage oil
Apply a few drops on damp skin after the shower or before bedtime. Gently massage using circular and upward motions to improve lymphatic drainage.
How To Use Avocado Oil For Hair:
As a pre-shampoo treatment
Apply avocado oil to your hair and scalp, and massage it for a few minutes to promote blood flow to the scalp. Leave it on for at least 30-45 minutes, then wash and condition as usual.
As a leave-in serum
Use a few drops of avocado oil after hair wash to tame frizz and add shine. Apply on damp or dry hair, focusing on the ends.
As a hair mask
Combine avocado oil with coconut milk, yoghurt or aloe vera gel to create a deeply nourishing hair mask. Leave it on for at least an hour, then rinse with a mild shampoo. Use it 2-3 times a month for best results.
Shop The Best Avocado Oil In India
At Vriksha Veda, we take immense pride in the artisanal techniques used to prepare our botanical oils. Sourced from handpicked fruits, our avocado oil is extracted using the traditional cold-pressing method to preserve its beneficial properties. This way, every drop retains the vital nutrients which are often lost in other extraction processes. Shop Here
