If you're someone who's always searching for natural ways to get glowing skin, let me tell you about something that's both fun and effective: Face Yoga. Yes, yoga for your face! It might sound a bit unusual at first, but it's one of the best things you can do for your skin.
In this article, we'll take a closer look at what face yoga is and how it can help you get that beautiful, radiant glow.
What is Face Yoga?
Okay, so let's start with the basics. Face yoga is like a workout for your face. But don't worry, you won't be twisting your jaw in weird ways. It's all about gentle exercises and massages that engage the muscles in your face.
You can think of it like this: we work out our bodies to keep them toned and healthy, right? But what about the 40+ muscles in our face? Yes, there are more than 40 muscles in our face. This is why face yoga is recommended, as it helps to tone these muscles, improve blood circulation, and relax any tension you might be holding in your face.
In other words, it's just a natural way to keep looking youthful.
Face Yoga for Glowing Skin
Now, let's talk about glow. You know how your skin looks flushed and healthy after a workout? Well, that's because of increased blood circulation, and face yoga works in a similar way.
So, by gently massaging and stretching your facial muscles, you can boost the blood of your skin. In short, more blood flow means more oxygen and nutrients, which makes your skin look fresh and radiant.
Apart from this, face yoga also helps with things like reducing puffiness, softening fine lines, and even improving lymphatic drainage. That's why saying that face yoga can detox your face is absolutely true.
How to Do Face Yoga?
You may think that doing face yoga could be a complex procedure, but do you know the best part? Well, you don't need any fancy tools, procedures, or a ton of time to do face yoga. All you need is your hands, a clean face, and a little facial oil to help your fingers glide smoothly.
You can consider oils like Vriksha Veda's Rosehip Oil or Kashmiri Almond Oil because they're perfect for the face, as they not only allow for gentle movement but also nourish your skin deeply while you practice.
To start with face yoga, find a comfortable spot and then follow these steps:
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Start with a Warm-Up: Begin by tapping your face with your fingertips. This is a great way to wake up your skin, boost circulation, and prepare it for the exercises. You can apply a few drops of Vriksha Veda's Rosehip or Almond Oil to add hydration and glide.
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Focus on Your Concerns: Decide what you want to work on, such as smoothing forehead lines, lifting your cheeks, or sculpting your jawline. As there are specific exercises for each area.
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Be Gentle: This is super important! You're not trying to stretch your skin roughly. Just use light pressure and make it a relaxing experience. The added benefit of oils like Rosehip Oil is that they've essential fatty acids and are rich in antioxidants that can reduce fine lines and leave your skin glowing post-session.
Face Yoga Exercises
To perform face yoga, you need to know some of the exercises, so in this section, we will get to know about some of the best and most efficient face yoga exercises that you can try.
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The Cheek Lifter
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Smile as wide as you can, and make sure to keep your lips closed.
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Now place your fingers on your cheeks and gently lift them upward toward your eyes.
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Then, hold for about 10 seconds and release.
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You can repeat this 5 times.
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The Forehead Smoothing
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Start by placing both of your hands on your forehead and spreading your fingers wide.
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Then, gently slide your fingers across your forehead toward your temples.
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Do this for about 30 seconds to reduce tension and soften lines.
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The Jawline Sharpener
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Tilt your head slightly back and gradually push your lower jaw forward; do this till you feel a gentle stretch near your jawline.
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You have to hold this position for 10 seconds and relax.
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You can repeat this 5 times to define your jawline.
When to Do Face Yoga?
The great thing about face yoga is that you can do it whenever it works for you. Some people like to do it in the morning to wake up their skin and start the day on a fresh note. Others prefer doing it at night as part of their night-time routine.
However, it's your call, but it's easiest to combine it with your skincare routine. In other words, you can do it after cleansing your face or applying a little serum; you can spend 5-10 minutes doing some exercises.
Does Face Yoga Really Work?
A lot of people look online if face yoga actually works, that's okay because it was not quite popular before, but it is now. You may still not consider it an efficient way to get a glowing face, but to be honest, science supports face yoga, too. Studies have shown that consistent face yoga can help improve muscle tone, it can even reduce signs of aging, and boost circulation too. But to get results, you need to be consistent.
Tips to Make Face Yoga a Habit
In order to make face yoga a habit, you can stick it with something you always do. For instance, when you watch your favourite TV show at that time, you can do it, or when you do other exercises, take out 5 to 10 minutes of that and do the face yoga.
Also, don't forget to have enough water and a healthy diet because that will enhance the effects of face yoga.
Conclusion
In this article, we've talked about how you can face yoga, its benefits, and the types of exercises available. Hope you'll be starting the face yoga from today itself to start seeing efficient results. Because it is simple, it's natural, and it's something anyone can do. Why don't you give it a try?
