We all know that there are so many hair products packed with chemicals on the market, but what we people are seeking out are the natural options for hair care. As a solution, the only oil that comes to our mind is Sesame oil, which is a natural oil with a long history in traditional beauty and medicinal practices.
This oil has been used for centuries, especially in India; sesame oil is known for its nourishing properties that can support healthy hair.
But what is it about sesame oil that makes it so beneficial for hair care?
Let's learn why sesame oil is beneficial for our hair health.
What Exactly is Sesame Oil?
See, the Sesame oil comes from sesame seeds, which are tiny but full of important nutrients that your hair needs. Now, when they are processed, the seeds produce oil that can be either from raw or toasted seeds.
Also, when it comes to hair care, the oil from raw sesame seeds is ideal because it contains more of the nutrients that benefit hair.
You will be glad to know that Sesame oil is rich in vitamins as well as fatty acids, which makes it an important thing to implement in your daily routine for hair care.
For more tips on natural beauty remedies, check out our article on how to get clear skin naturally at home.
Since you're aware of what exactly Sesame oil is, let's move forward and know:
The Benefits of Sesame Oil for Hair
If we talk about the benefits of Sesame Oil, then there are so many that it's impossible to list them but to help you in short, we're listing the most common and popular benefits.
So here are the benefits of Sesame Oil for hair:
Helps in Hair Growth
The Sesame oil is packed with omega-3 and omega-6 and both of them are important for promoting hair growth. So when these nutrients are massaged into the scalp, then they help to stimulate growth. Also, if you do the regular scalp massage with sesame oil, it can help maintain healthier hair and reduce hair thinning over time.
Moisturizes Dry Hair and Scalp
If you struggle with dry hair, then sesame oil can provide the hydration you need. The reason is that its natural moisturizing abilities help hydrate both the scalp and hair strands, so it keeps them soft and reduces flakiness. Apart from this, people with hair that is inclined to dryness can also use sesame oil, as it is a simple way to manage and tame your hair while adding moisture.
Reduces Dandruff
Sesame oil's antimicrobial properties help in reducing dandruff and soothing an irritated scalp. When you apply the warm sesame oil to your scalp then you can easily remove the dead skin cells and promote better scalp health, which can help keep dandruff under control. Also, regular use can prevent recurring dandruff issues.
Strengthens Hair
Sesame oil comes with a lot of nutrients and easily penetrate deep into the hair scalp, hence providing more strength. Over time, this helps reduce breakage and split ends as well. Which will make your hair look healthier and feel stronger, and the regular use of sesame oil can make your hair more resilient to everyday wear and tear.
Helps Prevent Premature Graying
You might not know, but one of the lesser-known benefits of sesame oil is its ability to delay the onset of grey hair. However, it's quite fair to say that it won't reverse grey hair, but using sesame oil can help slow down the appearance of grey strands by nourishing the hair and maintaining its natural color for longer.
Protects from Sun Damage
You'll be amazed to know that, like your skin, your hair also gets damaged by exposure to the sun. Yes, you read it right: Sesame oil acts as a protective barrier that protects your hair from the sun's harsh UV rays. This can be very beneficial during the summers or if you go outside a lot.
How to Use Sesame Oil for Hair?
To be honest, there are different ways to use sesame oil to improve your hair's condition. Here are a few easy methods to try:
Hot Oil Treatment
A hot oil treatment with sesame oil can deeply nourish your hair. So, to do this, you have to follow the steps given below:
- Warm up a few 8-10 tablespoons of sesame oil in a bowl.
- Massage the oil into your scalp.
- Cover your hair with a warm towel.
- Leave it on for at least 30 minutes.
- You have to gently wash the oil with a mild shampoo.
- Finally, follow up with your regular conditioner.
Moving to another method:
Scalp Massage
Massaging sesame oil into your scalp is a relaxing way to improve hair growth and scalp health. For this, you have to take a small amount of oil and then you have to massage into your scalp gently. When you do this once or twice a week, you will notice that it can help boost circulation, giving your hair roots the nourishment they need.
Hair Mask
In order to do a deep-conditioning treatment, you can mix sesame oil with other ingredients like coconut oil or yogurt, which will create a nourishing hair mask. After that, you have to apply the mask to your hair and scalp, then you should let it sit for 30 minutes, and finally, you can rinse it out with shampoo for smooth and shiny results.
Tips for Using Sesame Oil
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How Often to Use: If your hair is dry, then using sesame oil 2-3 times a week should provide plenty of moisture.
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Start Small: You should always start with a small amount of oil to see how your hair reacts. You can always add more if needed.
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Choose the Right Oil: Opt for cold-pressed, unrefined sesame oil, as it contains the most nutrients.
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Do a Patch Test: If you're new to sesame oil, do a patch test first to make sure you don't have an allergic reaction.
We hope you got all that you were looking for; let's move to the conclusion now.
Conclusion
See, if you're looking for a natural way to provide nourishment to your hair and strengthen and protect it, sesame oil is a great option. There are various reasons behind that, such as it has the ability to moisturize the scalp, helps to promote hair growth, and protects against sun damage.
