Section 1: Understanding Skin through Ayurveda
• The Ayurvedic philosophy of beauty and skin health
• Concept of doshas (Vata, Pitta, Kapha) and their influence on skin
• Identifying your Ayurvedic skin type
• Common skin imbalances and their root causes
Section 2: The Skin Barrier & Natural Healing
• Understanding the skin barrier
• Why modern skincare often disrupts the skin’s balance
• How herbs and oils help restore skin health
• Signs your skin is trying to communicate with you
Section 3: Essential Ingredients in Natural Skincare
We will discuss about:
• Carrier oils and their benefits
• Herbal powders and clays
• Flower powders and botanical ingredients
• Natural exfoliants and humectants
Section 4: Daily Ayurvedic Skincare Rituals
Here, we will learn how to build a simple natural skincare routine, with:
• Herbal cleansing methods
• Natural exfoliation
• Facial oils and their benefits
• Face steaming and its role in skin detoxification
Section 5: Understanding Herbs for Skin
• Which herbs work best for different skin types
• Herbs for acne, pigmentation, dryness, and sensitivity
• Cooling vs warming herbs for the skin
Section 6: Seasonal Skincare (Ritucharya)
How skincare should change with seasons.
• Summer skincare rituals
• Monsoon skincare care
• Winter nourishment