About the Workshop
This immersive 2-day aromatherapy workshop is designed for complete beginners who wish to understand the fundamentals of essential oils, blending techniques, and practical therapeutic applications. Whether you’re an enthusiast, wellness practitioner, or simply curious, this workshop will equip you with foundational knowledge and hands-on skills to confidently use aromatherapy in daily life.
Workshop Objectives
By the end of the workshop, participants will be able to:
• Understand what aromatherapy is and how essential oils work.
• Identify major Indian essential oils and their therapeutic benefits.
• Learn safe usage, dilution guidelines & contraindications.
• Create customized blends for wellness, mood, and home care.
• Use aromatherapy for stress relief, sleep, immunity, skincare, yoga practice and more.
Day 1 — Foundations of Aromatherapy (Theory + Demonstration)
1. Introduction to Aromatherapy
• History & evolution
• How essential oils are produced (distillation, cold pressing, CO2 extraction)
2. Understanding Essential Oils
• What makes an oil “therapeutic grade”
• Reading labels & avoiding adulterated oils
• Chemistry basics (beginner-friendly)
3. Safety Guidelines
• Dilution ratios
• Skin safety, allergies, phototoxicity
• Oils to avoid during pregnancy, for kids, pets, etc.
4. Aromatherapy Tools
• Carrier oils: almond, jojoba, coconut, grapeseed
• Diffusers, roll-on bottles, inhalers, bases
5) Understanding Doshas (Ayurvedic Body Types)
A beginner-friendly introduction to:
• Vata (air + space)
• Pitta (fire + water)
• Kapha (earth + water)
Participants learn:
• Characteristics of each dosha
• Signs of dosha imbalance
• Emotional + physical tendencies
5. Aromatherapy for Dosha Balance
How to choose oils based on dosha constitution
6) Dosha-Based Blending Techniques
Participants learn how to blend oils specifically for:
• Vata imbalance (anxiety, insomnia, dry skin)
• Pitta imbalance (anger, heat, inflammation)
• Kapha imbalance (lethargy, congestion, low motivation)
5. Essential Oil Profiles (Smelling Session)
• Lavender
• Peppermint
• Lemongrass
• Eucalyptus
• Rosemary
• Geranium
• Jasmine
Practical Activity
✔ Aroma profiling
✔ Understanding “notes” (top, middle, base)
✔ Simple diffusion blends
Day 2 — Practical Blending + Applications
1. Blending Workshop
• Creating therapeutic blends
• How to design blends for specific conditions
2. Applications of Ayurvedic Aromatherapy
• Emotional wellness: stress, anxiety, mood balance
• Physical wellness: headaches, colds, muscle pain, immunity
• Skin & beauty care
• Home care (natural cleaning, room sprays, sachets)
3. Hands-On Creations
Participants will make at home:
• 1 Personal inhaler
• 1 Roll-on blend
• 1 Room/linen spray
• 1 Customized therapeutic oil blend (10ml)
4. Q&A + Personalized Guidance
• Recommendations based on individual needs
• Starting a small aromatherapy kit
🔁 Refund / Cancellation Policy
• Fee is non-refundable, but your seat can be transferred to another person.
📩 All study material and zoom link will be shared via email 2 days prior to the workshop.
